Please give us a call to book a meet and greet prior to sessions on 0488 113 290.

Classes subject to availability.

Classes subject to change.

$25 per session. Bulk packs available

Strength Training: Our program includes customized strength training exercises designed to improve muscle mass, strength, and endurance while minimizing the risk of injury. Using cables, weights and resistance bands, you'll build the functional strength needed for everyday activities, from lifting groceries to climbing stairs. Each session is tailored to your fitness level, ensuring a safe and effective workout.


Balance and mobility Training: Maintaining balance is crucial as we age. Our balance training exercises incorporate gentle movements and stability drills to enhance coordination and reduce the risk of falls. Through a combination of balance-focused exercises and core strengthening routines, you'll gain confidence in your movements and improve your overall stability.

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