Boutique Semi-Private gym Studio &

Exercise Physiology clinic

Specialising in Weights and Resistance Training;

We provide personalized sessions designed from our Exercise Scientists, Personal Trainers and Exercise Physiologists, our focus is on weights and resistance training to help improve strength, increase muscle mass, and enhance overall fitness. We still include other important elements required for awesome sessions.

Whether your goal is to build muscle, lose weight, or enhance your athletic performance, our specialised weights and resistance training programs are tailored to help you achieve your goals. We will work with you individually or in a fun group setting, motivating each other to reach our health goals. Our programs are designed to cater to all experience levels, with a strong emphasis on proper form and technique, our training aims to maximise results while minimising the risk of injury.

Empowerment, education, fun, growth

What we provide:

Personal Training

Personal Training programs targeted to achieve your goals.
Small group sessions with individualised programs tailored to your needs.
Over 65’s functional fitness strength classes focusing on building muscular strength and endurance, increasing cardiovascular capacity and improving balance.

Strength and Conditioning

Individualised program tailored to improve sports performance and reduce injury risks.
Rehabilitation of acute or chronic injuries and further prevention strategies to remain injury free.
By understanding how exercise impacts muscle function, cardiovascular health, and overall well-being, we create tailored programs that enhance performance, support recovery, and improve quality of life.

Nutrition Education

Personalised nutrition plan targeted to your goals. Provide you with the support, guidance and tools to help your nurition.
Regular contact and check in to ensure you are staying on track with your program to achieve your goals.