MOVEMENTOLOGY

Located in Swansea, NSW, 2281

Exercise Physiology
Small Group Exercise
Over 55s classes

At Movementology, our aim is to provide a transformative fitness experience through semi-private personal training that priorities individualised attention, expert guidance, and a supportive community atmosphere. We are committed to helping our clients unlock their full potential, achieve their strength goals, and cultivate lifelong habits for health and wellness. By combining personalised training programs with a collaborative environment, we strive to inspire confidence, foster growth, and empower individuals to lead healthier, happier and stronger lives.

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What we provide:

Group Training

Personal Training programs targeted to achieve your goals.
Small group sessions with individualised programs tailored to your needs.
Over 55’s functional fitness strength classes focusing on building muscular strength and endurance, increasing cardiovascular capacity and improving balance.
Program for teens 12 -18 years old to develop training skills, game confidence and perform in their sport.

Exercise Physiology

Individualised program tailored to improve sports performance and reduce injury risks.
Rehabilitation of acute or chronic injuries and further prevention strategies to remain injury free.
By understanding how exercise impacts muscle function, cardiovascular health, and overall well-being, we create tailored programs that enhance performance, support recovery, and improve quality of life.

Nutrition Education

Personalised nutrition plan targeted to your goals. Provide you with the support, guidance and tools to help your nurition.
Regular contact and check in to ensure you are staying on track with your program to achieve your goals.